Ugh. I feel fat. Stepped on the scale. It didn't make me feel any better, and you know what I did after that? I went and got some freakin' ice cream. I should be ashamed. **hangs head** It was soooo good though. :) I do have a bag of salad in the refrigerator, so perhaps tomorrow I will convince myself to eat better. I have really cut out a lot of fast food recently...not that the freakin' scale shows it, but I have damn it.
Start entering your calories... Then you see where easy adjustments can be made. myfitnesspal.com It's easy. :)
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